In this episode of the What Science Says Podcast, we learn about five ways that omega-3 improves and maintains brain health.
Omega-3 maintains neuronal membrane integrity:
Logan et al., Neurobehavioural aspects of omega-3 fatty acids: possible mechanisms and therapeutic value in major depression disorder. Alt Med Rev. 2003. 8(4):410-425.
Omega 3 reduces inflammation:
Silva et al. Mediterranean Diet: Lipids, Inflammation, and Malaria Infection. Int J Mol Sci. 2020: 21(4489).
Omega-3 supports synaptic plasticity:
Crupi et al. n-3 fatty acids: role in neurogenesis and neuroplasticity. Curr Med Chem. 2013;20(24):2953-63
Omega-3 improves cerebral blood flow:
Schwarz et al. Effects of Omega-3 Fatty Acids on Resting Cerebral Perfusion in Patients with Mild Cognitive Impairment: A Randomized Controlled Trial. J Prev Alzheimers Dis. 2018;5(1):26-30.
