Our greatest tool for radical change and transformation is one that's completely free and always available to us. Our breath.
On this episode of the Mad Awakening Podcast, I'm joined by Jessica Marie Stepnowski, a Transformational Life & Mindset Coach and Breathwork Facilitator. Jessica is also the host of her own podcast called Flip The Switch On Life. She coaches women and helps them connect with their true self and embody their innate power. Jessica also hosts her own retreats for women to help heal and connect with sisterhood. Her 2023 Purposeful Soul Retreat takes place in late April, and more info can be found here.
Jessica and I chat about my recent and profound breathwork session with her, the power of the breath and the type of breathwork she facilitates, her own pain to purpose story, how she went from the corporate fashion industry to fitness coach to life coach, what embodiment means, how we can connect to the true version of ourselves, and what her Purposeful Soul Retreats for women are all about.
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