In this insightful episode of LivBtr, host Jay Siano sits down with Dr. Jaime Schehr, Assistant Director at Mount Sinai, to explore the landscape of wellness and the trends shaping our approach to health today. From the skyrocketing popularity of Ozempic to the benefits and drawbacks of wellness practices like cold plunges, infrared saunas, and breathwork, Jaime and Jay discuss the importance of finding what truly works for each individual. They dive into the contrast between “good habits” of the past and today’s trend-driven wellness culture, emphasizing that true growth often means learning when something isn’t right for you.
Jaime shares her philosophy that consistency is key—whatever you can stick with long-term is what will ultimately work. Jay reflects on the value of challenging oneself in a world increasingly shaped by technology and automation, noting that sometimes the toughest things are the most rewarding. Whether you're seeking sustainable habits or insight into popular health trends, this episode offers practical advice and a reminder that lasting wellness comes from understanding your unique path.
Stream Episode 3 now on your favorite podcast platform!
