Struggling with fatigue, GI issues, or confusion over carbs? You’re not alone. In this episode of Fireside Chat, we sit down with Claire Shorenstein, board-certified sports dietitian and founder of Eat For Endurance, to break down fueling strategies for smarter running. Claire brings more than 10 years of experience—and her own story of underfueling as a runner—to help endurance athletes cut through the noise of nutrition misinformation.
From busting myths like “you must lose weight to run faster” to explaining how to train your gut for better performance, Claire delivers evidence-based advice that’s both practical and empowering. We chat about disordered eating in endurance sports, why carbs are your friend, and how to filter social media nutrition trends with a critical eye. Claire’s honest, science-backed insights are a must-listen for runners who want to fuel smarter, race stronger, and maintain a healthy relationship with food.
Whether you’re training for a marathon or just want to feel better on your daily runs, this conversation will leave you informed, inspired, and ready to make lasting changes.
🎧 Tune in now—your next run could feel a whole lot better.
Keep Connected
Run Tri Bike on Instagram: instagram.com/runtrimag
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Eat For Endurance on the Web: https://eatforendurance.com
Eat For Endurance on Instagram: instagram.com/eatforendurance
