What would you do if doctors told you to avoid strenuous activity—forever? In this powerful episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi talks with Steven Epifano, an ultra runner, UESCA-certified coach, and host of the Blueprint to Ultra Podcast, about redefining limitations and rewriting your story.
Diagnosed with a bicuspid aortic valve and aortic aneurysm in 2013, Steven was told to stick to light cardio and never run long distances. But after the birth of his son, he made a bold choice to reclaim his health. Fast forward to today—he’s not just running marathons, but conquering ultras and guiding others on their endurance journeys.
Steven shares how mindset, community, and training by effort—not ego—have shaped his coaching and running philosophy. He also opens up about the Robin Ames Foundation, a cause close to his heart, advocating against distracted driving.
Training for your first 5K or a 100-miler? This episode is packed with wisdom, inspiration, and heart. Tune in to hear how setbacks can become setups for strength—and why your biggest breakthroughs might be just one mile away.
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