On the 78th fireside chat, founder Jason Bahamundi chats with Coach Jamii North. They discuss her inspiring journey through the world of multi-sport endurance athletics.
Meet Coach Jamii North:
From her very first triathlon at the Iron-distance Vineman to becoming a passionate and dedicated coach, Jamii’s story is one of determination and triumph. Her journey shows us what can be achieved when you push beyond your limits and embrace the challenges along the way.
Coaching Philosophy:
Jamii shares her unique coaching philosophy tailored specifically for perimenopausal women. She emphasizes the importance of strength training, offering invaluable insights for endurance athletes at any stage of their journey. Whether you're a beginner or a seasoned competitor, Jamii's approach can help you elevate your performance and achieve your goals.
Mastering Transitions:
One of the critical elements of multi-sport events is mastering transitions. Jamii and Jason discuss the strategies and practices that can help you save precious time and energy during your races. These tips are essential for anyone looking to improve their efficiency and overall race performance.
Community and Support:
We also shine a spotlight on the incredible @feistymedia and their Feisty Menopause platform, which provides a supportive community and resources for female athletes navigating the challenges of menopause. This segment shows the importance of finding a community that understands and supports your unique journey.
Fun Segment - Food Talk:
To wrap things up, we have a fun and light-hearted segment where Jamii and Jason discuss some delicious topics. Does Jamii like pineapple on pizza? Is red velvet a real cake flavor? And most importantly, what part of a tray of brownies does she go for first? This entertaining discussion adds a personal touch, allowing you to get to know Jamii beyond her athletic achievements.
Special Thanks:
A big shout-out to our special guest Badwater06 for joining us and providing some additional comments and laughter. Your contributions made this episode even more enjoyable!
Join Us Next Week:
Don’t miss our next episode, where we will have an insightful conversation with Dr Amy Gargin. Stay tuned for more inspiring stories, expert advice, and fun moments on the Run Tri Bike Fireside Chat.
Stay Connected:
If you enjoyed this episode, be sure to like, comment, and subscribe to our channel for more amazing content. Hit the notification bell so you never miss an update. Let us know in the comments what part of Jamii’s story resonated with you the most, and share your own journey with us. We love hearing from our community!
