Welcome to the 79th episode of the podcast Run Tri Bike Fireside Chat! In this episode, your host, Jason Bahamundi, chats with the incredible Dr. Amy Gargin. Dr. Amy is not just a runner and triathlete; she’s also a dedicated mother of two, a passionate run coach, and a pelvic health physical therapist. Their chat gives you insight to getting started, balancing it all and what to look for when it comes to your pelvic floor health..
From Tennis Courts to Marathon Finish Lines:
Dr. Amy’s athletic journey is nothing short of inspiring. After her successful tennis career came to an end, she found a new passion in running. This transition wasn’t just about finding a new sport; it was about discovering a new way to challenge herself, push her limits, and redefine what she’s capable of achieving. Her journey into triathlons adds another layer of complexity and excitement, showcasing her versatility and determination.
Balancing Act - Life, Work, Motherhood, and Training:
One of the highlights of this conversation is Amy’s insight into balancing her multifaceted life. As a mother of two, Amy understands the challenges of managing a household while pursuing athletic goals. She shares her strategies for time management, staying motivated, and ensuring that neither her family life nor her training suffers. Her tips are invaluable for any endurance athlete trying to juggle multiple responsibilities.
Pelvic Health and Postpartum Training:
Dr. Amy’s expertise as a pelvic health physical therapist provides an added dimension to this episode. She offers practical advice on improving pelvic floor health, which is crucial for both male and female athletes. Additionally, Amy discusses the typical timeline and considerations for mothers who are eager to return to training after giving birth. Her professional insights are grounded in both personal experience and clinical knowledge, making them incredibly relatable and actionable.
Rapid Fire Food Questions:
The episode wraps up with a fun and light-hearted segment where Jason and Amy dive into rapid-fire food questions. Ever wondered if Dr. Amy loves pineapple on her pizza or if she prefers the corner or center of a tray of brownies? These questions reveal a more personal side of Amy, adding a touch of humor and relatability to her inspiring story.
Whether you’re a seasoned endurance athlete or just starting your journey, this episode is packed with motivation, practical advice, and laughter. Tune in and get inspired to push your boundaries, find balance in your life, and achieve your athletic goals.
Don’t forget to like, comment, and subscribe to the Run Tri Bike channel for more inspiring content! Share this video with your friends and fellow athletes who could use a dose of motivation.
