On the 57th edition of the podcast fireside chats, we chat with coach and triathlete, Jennifer Comfort, in an unmissable conversation that's sure to set your passion ablaze.
🏊♂️🚴♀️🏃 Meet Jennifer Comfort: A Triathlete's Triumph 🏃♀️🚴♂️🏊♀️
Jennifer Comfort, the driving force behind Jennifer Comfort Coaching, is not just a coach; she's embodiment of the spirit of endurance. Having graced our IG Live platform in a previous Fiery Embers conversation, she shares her journey from the roads of triathlon to the upcoming challenge – an ultra in Italy. Join us as we unravel her insights, strategies, and the wisdom she's gained from countless miles and experiences in the world of endurance sports.
🌨️❄️ It Is Cold Outside: Mastering the Art of Cold Weather Training ❄️🌨️
As we explore the nuances of winter training, Jennifer sheds light on how to conquer the chill and keep your training on track. Discover her secrets for staying motivated when the weather tries to freeze your determination. From indoor workout tips to maintaining peak performance in the coldest months, this Fireside Chat will help guide you through the winter training landscape.
⏸️🔄 Rest and Recharge: The Unsung Heroes of Endurance 🔄⏸️
Jennifer emphasizes the importance of rest days in the relentless pursuit of endurance goals. Learn how to strike the perfect balance between pushing your limits and allowing your body the recovery it deserves. Discover the strategies that have propelled Jennifer to new heights while ensuring she remains resilient in the face of challenging competitions.
🍲🥗 Fueling the Fire: Nutrition Insights for Endurance Athletes 🥗🍲
No endurance journey is complete without addressing the crucial topic of nutrition. Jennifer and Jason share a rapid fire segment where we learn about Jennifer’s thoughts on candy corn, red velvet her favorite ice cream flavor. Get ready to laugh and enjoy the food takes that they share.
🔥 Join the Conversation: Ignite Your Endurance Passion! 🔥
Whether you're a seasoned triathlete or just starting your endurance journey, this Fireside Chat is your source of inspiration, guidance, and camaraderie. Dive into the discussion with Jason Bahamundi and Jennifer Comfort, and enjoy the banter between two friends.
🔗 Connect with Us:
Follow Jennifer Comfort: @jennifercomfortcoaching
Explore More Fireside Chats on our video list
Join the Run Tri Bike Community: https://runtrimag.com
Shownotes: Originally a live show in January 2024.
