How do you train for a triathlon when the course is covered in snow? In this episode of The @runtrimag Fireside Chat, host Jason Bahamundi sits down with triathlon coach Rich Soares to dive into the unique world of winter triathlons. From gear selection and training adaptations to mental resilience and nutrition strategies, this conversation is packed with insights to help athletes of all levels conquer cold-weather racing.⏱️ Episode Highlights✅ Winter Triathlon 101: Rich shares his experience at the USAT Winter National Championships and explains the run-bike-ski format. (02:09)✅ Training for Snow: Learn how to adapt your training routine, handle unpredictable conditions, and choose the right equipment. (04:01)✅ Cold-Weather Nutrition & Hydration: Discover strategies to stay fueled and hydrated despite freezing temps. (06:01)✅ Mental Toughness: Rich dives into the mindset challenges of endurance sports and how to overcome mental barriers. (10:07)✅ The Power of Coaching: His philosophy focuses on individual journeys and helping athletes tap into their full potential. (14:01)✅ Why Sleep Matters: Learn why quality rest is a game-changer for performance, plus insights from Dr. Kirk Parsley. (16:01)✅ Podcasting & Coaching: Rich shares how he uses podcasting as an educational platform to help athletes improve. (18:01)✅ Fun & Food: From pineapple on pizza to favorite meals, Rich brings some lighthearted fun to the conversation! (22:01)Rich’s journey is a testament to how sport transforms lives—physically, mentally, and emotionally. Whether you're training for a winter triathlon, looking to improve your endurance mindset, or simply love hearing from inspiring athletes, this episode is for you.⭐ Join the Conversation!What’s your take on pineapple on pizza? Drop a comment below! 🍍🍕What’s your biggest challenge when training in the cold? Let’s chat! ❄️🚀 Subscribe for more inspiring conversations with endurance athletes!
