I spoke with marathon runner Mary Fleming as she shares her remarkable journey from the couch to accomplished marathoner. In this in-depth interview, Mary discusses her training evolution, nutrition strategies, and the profound impact running has had on her mental health. Learn how she's built a supportive running community while helping others achieve their running goals. Whether you're an experienced runner or just starting out, Mary's insights and encouragement offer valuable lessons about perseverance, personal growth, and the transformative power of running. Discover how running can be more than just exercise - it's a path to self-discovery and community building.
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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/
