In the 41st episode of the IG Live Fireside Chats, Run Tri Bike's co-owner, Aum Gandhi, delves into a profound conversation with Registered Dietitian Stevie Lyn Smith. This chat is a journey into the heart of well-being, self-respect, and the intricate relationship between nutrition, social media, and health.
Taking Care of Your Body: A Lesson in Respect
Join us as we explore the core theme of treating your body with utmost respect. Aum and Stevie discuss the pivotal importance of nurturing your body, not just as a physical vessel but as a foundation for your overall well-being. Discover how respecting your body through nutrition can lead to a holistic transformation in your life.
The "Girl Dinner" Trend and its Implications
Uncover the captivating discourse around the "girl dinner" trend. Aum and Stevie dive into the nuances of this trend that has taken social media by storm. Through their conversation, you'll gain insights into the impacts, both positive and negative, that such trends can have on perceptions of health and body image.
Navigating the Impact of Social Media on Eating Disorders
As the conversation unfolds, Aum and Stevie examine the role of social media in shaping perceptions of beauty, health, and body image. They delve into how the visual culture of social platforms can inadvertently fuel eating disorders and unhealthy habits. This eye-opening discussion is a must-watch for anyone seeking a balanced perspective on the digital realm's influence on wellness.
Stevie's Personal Journey: Rheumatoid Arthritis Diagnosis
Gain a unique perspective as Stevie opens up about her journey with Rheumatoid Arthritis. Her diagnosis became a transformative experience that taught her invaluable lessons about treating her body with respect and kindness. Her story is a testament to the remarkable resilience of the human spirit and the profound connection between physical and mental health.
Insights and Inspirations
This Fireside Chat is more than a conversation – it's an exploration of well-being in a digital age. Aum and Stevie's conversation shed light on the importance of a balanced approach to nutrition, self-care, and body respect. Whether you're an athlete, a wellness enthusiast, or someone navigating the challenges of social media, this chat offers wisdom and inspiration to propel you on your journey.
Shownotes: This episode was filmed in August 2023, on IG Live.
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