Welcome to an enlightening episode of Fireside Chats, where the dynamic duo of Run Tri Bike, Jason Bahamundi and Aum Gandhi, engage in a fascinating conversation with the remarkable Erica Beine, the driving force behind Beine Wellness. Get ready to be inspired, educated, and entertained.
In this 39th episode, we dive into the world of sports nutrition and holistic wellness with Erica, a Certified Sports Nutrition Consultant and Board Certified Holistic Practitioner. This Fireside Chat is a treasure trove of insights for athletes and enthusiasts alike.
Discover the secrets of fueling during long swims as Erica unravels the intricacies of maintaining optimal energy levels in the water. Gain valuable insights into protein intake and learn how to strike the perfect balance to support your athletic endeavors.
Prepare to have your perspectives challenged as we explore the intriguing topic of dehydration and its unique implications for swimmers. Erica shares her expert knowledge, shedding light on the complexities of gauging hydration levels when the usual indicators may not apply.
But that's not all! Get ready to be enthralled as we dive into the realm of innovation and entrepreneurial dreams. Erica unveils multiple captivating ideas for potentially landing a spot on Shark Tank, leaving you both intrigued and inspired by the limitless possibilities.
As the conversation draws to a close, we embark on a lighthearted and delightful journey into the world of food preferences. Join us as we ask the hard-hitting questions: Does Erica prefer the classic Oreo or the indulgent Double Stuff? Are Peeps and Candy Corn deserving of the "real candy" title? These fun and engaging discussions will leave you smiling and reminiscing about your own favorite treats.
Don't miss out on this captivating Fireside Chat that promises to leave you educated, entertained, and ready to embrace a holistic approach to wellness and sports nutrition. Click now to watch the video and immerse yourself in this enlightening conversation that will spark meaningful reflections and inspire positive changes in your athletic journey.
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Shownotes: This episode was filmed in August 2023, on IG Live.
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