In this episode of Fireside Chat, host Jason Bahamundi of Run Tri Bike dives into the mental side of endurance sports with Peter Falcon, an athletic counselor and mental health therapist. Together, they explore how mental health, mindset, and resilience shape performance for runners, triathletes, and everyday athletes alike.
From managing performance anxiety during race season to finding balance between training and real life, Jason and Peter discuss practical ways to stay grounded, confident, and joyful in your athletic journey. They also touch on the emotional rollercoaster of marathon season, navigating injury recovery, and how mindfulness can help athletes train their brains like a muscle.
This conversation blends expert insight with relatable humor, reminding listeners that progress in sport, and life, isn’t linear. This episode will help you find strength in the struggle and fun in the finish line.
🎧 Tune in to Fireside Chat: Running Stronger: How Mindset Shapes Every Mile and discover how to build mental toughness, stay motivated, and enjoy every step of your endurance journey.
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