In this episode of The @runtrimag Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Dina Grimaldi to dive into her incredible journey from swimming standout to triathlon powerhouse. Dina’s story is sure to help others. Are you a beginner triathlete? Maybe you are a seasoned endurance athlete? Either way, this episode is packed with relatable insights, inspiring anecdotes, and actionable advice to fuel your training and life.
⛵ From Pool to Podium
Dina shares how her swimming background became the foundation for her triathlon journey. From her early days mastering the sprint triathlon to conquering the challenges of @ironmantriathlon , Dina reflects on the mental hurdles she faced along the way. Ever wondered how a strong swimmer copes with being overtaken on the bike? Dina’s strategies for managing the highs and lows of the sport will resonate with anyone who has felt outpaced in competition.
💭 Breaking Down Barriers
The conversation takes a deeper turn as Dina candidly opens up about her struggle with binge eating disorder and its effects on her athletic performance. She shares how coaching others while overcoming her own challenges has shaped her philosophy of leading by example. For athletes dealing with similar struggles, Dina’s vulnerability is both empowering and educational.
🚴 Training Insights and FTP Testing
Ever been daunted by FTP tests or felt unsure about training across triathlon’s disciplines? Dina offers practical tips for improving your training, addressing self-doubt, and finding joy in every aspect of the sport. As a coach, her insights into helping athletes tap into their potential provide an inspiring roadmap for anyone looking to up their game.
🍕 Food, Fun, and Rapid-Fire Questions
No Fireside Chat is complete without some lighthearted banter! From debating pineapple on pizza to discussing favorite desserts, Dina’s personality shines through in this fun segment. You’ll laugh, nod in agreement, and maybe even discover a new post-race treat to try.
🍰 Wrapping Up with Dina’s Favorites
The episode concludes with a nostalgic look at Dina’s race memories, her plans to showcase her culinary creations, and a heartfelt discussion of what triathlon means in her life. Her story is a reminder that endurance sports are about more than just crossing finish lines—they’re about savoring every step of the journey.
Tune in Now!
Whether you're here for the training tips, the heartfelt discussion about overcoming challenges, or just to find out if pineapple truly belongs on pizza, this episode has something for everyone. Don’t miss Dina’s inspiring story and practical advice on how to make your triathlon journey—and your life—more fulfilling.
Listen, subscribe, and join the conversation in the comments below! Let us know your favorite dessert, and don’t forget to check out Dina’s upcoming food posts on social media!
