Welcome to the 83rd episode of the podcast Fireside Chats with Run Tri Bike on the Everyday Athlete Podcast Network! Today, our founder, Jason Bahamundi, and co-owner, Aum Gandhi, sit down with Chantelle Erickson, who has been featured on the Run Tri Bike website. Chantelle's multifaceted journey is nothing short of inspiring, as she seamlessly blends her roles as an academic, pianist, self-described nerd, runner, coach, business owner, and published writer.
In this conversation, Chantelle shares her transformation from academia to endurance running. She opens up about her motivations, challenges, and the pivotal moments that shaped her journey. For endurance athletes looking for motivation and practical advice, Chantelle's story is a goldmine of insights and inspiration.
One of the highlights of this episode is Chantelle's perspective on the recent Edmonton Oilers loss in the Stanley Cup Finals. While this might seem unrelated to endurance sports, her reflections offer a unique lens on handling setbacks and maintaining focus—skills every athlete can benefit from.
Chantelle, Aum, and Jason explore the concept that "women are not just small men." This discussion revolves around how modern science and data are empowering women to understand their bodies better and optimize their performance in endurance sports. They discuss the importance of tailored training programs and nutritional strategies that cater specifically to women's physiological needs.
The conversation also touches on the critical topic of discerning credible information from the vast sea of content available online. Chantelle shares her methods for distinguishing reality from social media hype, emphasizing the importance of relying on evidence-based information for training and performance enhancement.
One of the most profound segments of this episode is the discussion on vulnerability and community-building. Chantelle and Jason dive into how being open and vulnerable not only helps others but also fosters a stronger sense of community and personal growth. This segment is particularly inspiring for athletes who might be struggling with self-doubt or looking for ways to connect more deeply with their peers.
As the episode progresses, Chantelle recounts her highest highs and lowest lows in her running career. These stories are filled with raw emotion and valuable lessons, offering a realistic portrayal of the endurance athlete's journey. Her anecdotes provide a balanced view of the triumphs and challenges that come with long-distance running.
To wrap things up, we have a fun and light-hearted segment where Chantelle answers rapid-fire food questions. We discover some quirky facts about her preferences, such as her dislike for Oreos, her love for Earl Grey ice cream, and her preference for the corner piece of a tray of brownies. These tidbits add a personal touch to the episode, making Chantelle's story even more relatable.
Whether you're an endurance athlete gearing up for your next big event or simply looking for an inspiring story to get you motivated, this episode has something for everyone. Don't miss out on this engaging and insightful conversation with Chantelle Erickson on Fireside Chat with Run Tri Bike!
