Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to reflect on the concepts of health, illness, and wellness, widen our perspective of health, delve into our personal perspectives of wellness.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
