In this episode we explore 5 common misconceptions about mental health and therapy that get in the way of cultivating mental wellness. The episode begins with thought-provoking prompts, offers important information, and ends with strategies for you to practice mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna or @thementalwellnesspractice .
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