In this episode you'll learn what stress is, how it affects our well-being, and what you can do to better manage it. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
National Alliance on Mental Illness
National Mental Health Lifeline
The impact of stress on Body Function
