In this episode we explore the meaning of self-care, dozens of suggestions for self-care skills, ten tips to strengthen your self-care, and a practical self-care activity. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
