In this episode you'll consider what self-love is, what it isn't, and why it is important for mental well-being. A practical model of self-love is offered to help you cultivate your self-love. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook for Teens
Luna Finds Love Everywhere: A Self-Love Book for Kids
