In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries, introduces us to the first point of the Mental Wellness Triangle: Emotions. You’ll explore the importance of emotions, as well as practical tips to boost your emotional intelligence. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook for Teens
National Alliance on Mental Illness
