Our thoughts take up a big portion of our mental health. We have thousands of thoughts per day, which means we have hundreds of opportunities to create a healthier mindset. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries, shares 3 steps to move towards a healthier mindset. Unhealthy thinking patterns and biases are highlighted to help you improve your mental well-being.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook for Teens
National Alliance on Mental Illness
