Finding the right therapist for you can be trickier than it seems. Where should you look? What should you look for?
In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to explore those questions with over 10 things to look for and a variety of suggestions of where you can find a counselor, including a few often overlooked resources.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook for Teens
National Alliance on Mental Illness
National Mental Health Lifeline
Directories:
Black Virtual Wellness Directory
