When it comes to technology, we’ve come quite a long way in a short span of time. We have access to world news, millions of people, and opportunities to escape all at our fingertips. The drawbacks of this progress (i.e., reduced focus, sleep, wellness) are hard to ignore, but many of us are not open to surrendering our devices–and even if we want to, it may not seem realistic. So what can we do? In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to hack our technology use to boost our mental well-being.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Mental Wellness Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
