Matrescence, the transition of becoming a mother, is a vulnerable time for mental health. This episode empowers new mothers, as well as those in their support systems, to better understand and encourage maternal mental wellness. Key aspects, risk factors, coping skills, and methods to take a proactive approach are shared.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Episode Sources:
Screening for Perinatal Depression
Perinatal DepressionPost partum depression
Women who experience 'postpartum' depression before giving birth may face greater risk
Listening to Mothers: Take Two
Women who experience 'postpartum' depression before giving birth may face greater riskRisk, treatment duration, and recurrence risk of postpartum affective disorder in women with no prior psychiatric history: A population-based cohort study
Mental Wellness Resources:
The Self-Love Workbook for Teens
General Mental Health Resources:
The National Institute of Mental Heath
National Institute on Mental Health
Find a Mental Health Provider:
National Alliance on Mental Illness
