Anxiety is one of the most prevalent concerns in the world. It is estimated that one in three people will experience an anxiety disorder at one point in their lives. Most of us become familiar with this through personal experience, whether our own or someone near to us. In order to access mental wellness we need to be informed about what anxiety is and how it can be managed & in this episode we do exactly that.
The Mental Wellness Practice is where you can learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries highlights 10 key things that everyone needs to know about anxiety.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Episode Sources:
⅓ of people will have it one time in their lives
How common are mental illnesses?
Additional Support:
The National Institute of Mental Heath
National Institute on Mental Health
Mental Wellness Practice Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
