Generational patterns have been receiving a lot of attention in the mental health field. We are learning that influences on mental health can arise far before we are born.In this episode, Dr. Shainna, licensed mental health counselor, educator, and advocate highlights the opportunity to improve mental wellness by understanding generational patterns, recognizing generational trauma, and choosing generational healing . Key insights, activities, and resources are shared to help you cultivate mental wellness for yourself, and for your lineage.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Mental Wellness Practice Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Asian Mental Health Collective
General Resources:
The National Institute of Mental Heath
National Institute on Mental Health
Episode Sources:
https://www.sciencedaily.com/releases/2016/06/160623120307.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267349
https://www.sciencedaily.com/releases/2013/02/130214075539.htm
https://www.sciencedaily.com/releases/2014/04/140413135953.htm
https://www.sciencedaily.com/releases/2019/01/190109110046.ht
https://www.sciencedaily.com/releases/2022/01/220111112012.htm
https://www.sciencedaily.com/releases/2018/04/180409161302.htm
https://www.sciencedaily.com/releases/2010/09/100908102058.htm
