About half of mental health problems develop before the individual becomes a teen. Recent studies have shown that many teens are struggling with their mental health at alarmingly high rates, and many in silence. As a global community, we need to help teens support their mental health. This episode is curated for family members, coaches, teachers, community leaders and professionals who want to help support teen mental health. In this episode, mental health counselor, educator, and advocate Dr. Shainna guides us as we explore key phases of teenage development and dive into how they influence mental health, highlight tips to support mental health in adolescence, and offer a quick mental health activity that you can try to support mental wellness.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Sources:
How common are mental illnesses?
The National Institute of Mental Heath
National Institute on Mental Health
Mental Wellness Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
