Hi, I'm Dr. Shainna (Shay-na) & I'd like to warmly welcome you to The Mental Wellness Practice.
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. As a licensed mental health counselor, educator, and advocate and I'm deeply passionate about helping others improve their mental health awareness, knowledge, and well-being, and I hope this podcast can help you do just that. With each episode you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. New episodes will be released weekly, be sure to subscribe so you don’t miss out.
To learn more visit www.DrShainna.com or follow me on insta @drshainna.
