Just started running, seasoned runner, worried about getting injured or falling down one of the many 'runner's rabbit holes' ?
In this episode Meg Gadsby @meg.gadsby (Instagram) , talks us through her running journey and reflections on her success over the recent years.
Meg bust onto the scene winning BUCS short course cross country in 2022. Since then she has only continued to improve winning the southern cross country champs dropping a sub 34 10k and medalling at this years national cross country champs.
Touch wood :), Meg is one of the few runners who has managed to continue to consistently improve, and avoid common challenges such as injuries, RED-S... In the episode we explore her mindset and approach to training, and how they along with other factors might have helped her stay clear of these setbacks.
Meg shares some of her tips, advice, and the mindset which has allowed her to stay sensible and successful with her approach to running.
@fitterfasterhappier on Instagram for updates, feedback, guest request, motivation....
#runningpodcast #studentathlete #longtermsuccess #strongmindset #trainingmotivation #femalerunning
