Kiesha Yokers is a certified, trauma-informed breathwork facilitator and somatic life coach. She discovered breathwork during a challenging time in her life, and it was an effective tool to gain clarity and know her next best move. Kiesha's here to teach us some helpful breathwork techniques and to tell us why mindful breathing is so important for our health.
When we intentionally work with our breath breathing patterns, we can shift states to feel to calm or energized, improve sleep, decrease stress hormones, increase comfort and alertness.
This is breathwork. And, it's not just some new age wellness trend. Breathwork is an ancient practice thought to originate from Asia and Africa.
Even though you've likely heard that breathwork is helpful, you may not know where to begin. Kiesha is here to help get us started.
Connect with Kiesha on Instagram @kieshayokers, www.kieshayokers.com/, lindywell.com.
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
