Is your mental load stressing you out? Mine sure was, so I wanted to discuss it with my therapist, Sarah Courtright. She joins the podcast today to discuss mental load, and how we can shift some of the components better so that we can be happier and less stressed.
What you'll learn:
If you'd like a copy of the mental load checklist we discuss, DM me on IG or email me at emily@emilygeizer.com
Sarah Courtright has been in practice as a counseling psychologist for 15 years and was the first person to introduce the concepts of mental load to me. Sarah specializes in Adlerian, Gestalt, and CBT for individual counseling, as well as Emotion Focused Therapy for couples counseling.
Sarah's website: http://www.wellcenteredcounseling.com
Sarah on Facebook: https://www.facebook.com/WellCentered
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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