Description

Rain Elizabeth Stickney is a spiritual counselor and meditation teacher in private practice. She's been teaching meditation for 15 years, but truly a lifelong student, so I thought she would be the perfect person to come talk with us about meditation.

Rain holds a Bachelor’s degree in Psychology with special studies in Biofeedback and Somatics and a Master’s degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. She has been a bodyworker for over two decades, and her life purpose is to share the continual integration of the four pillars of human experience: body, mind, heart, and spirit.

Takeaways:

• Everyone benefits from having a meditation practice
• ONE MINUTE is a meditation. Done daily, it's a practice. Small hinges swing big doors.
• Meditation is proven to reduce stress. We are all too stressed.
• Why it's helpful to sleep during your meditation
• Meditation offers numerous, proven benefits (too numerous to list)

IG: @pictures_of_presence

https://rainelizabeth.org/

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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

Visit my website for more: ⁠www.emilygeizer.com⁠

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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at emily@emilygeizer.com