Have you ever made a plan to start a new, healthy habit and then didn't stick with it? That's because your mindset got in the way. We can all relate! The best plan in the world won't matter if you don't believe in yourself, persevere when things get tough, or know how to get out of your own way.
This is why mindset work is a huge part of my wellness coaching and why I brought in Mindset Coach, Melissa Hoffmann, to share her strategies. When it comes to mindset, the quickest and most powerful way to shift it is to reprogram your subconscious mind to release limiting beliefs and program in new, supportive beliefs.
Melissa is a Mindset Coach & Hypnotherapist for female spiritual entrepreneurs. She helps them to create unshakeable belief in themselves and grow their business by unlocking the power of their subconscious mind to manifest the life and business they want.
Connect with Melissa:
Download Melissa's FREE Manifestation Guide: https://www.melissahoffmann.com/
Connect on IG: @melissamhoffmann
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
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My Wellness Shop: www.emilygeizer.com/resources
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Get in touch:
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
