Description

We have a bit of a different lineup today. Today I have a guest host here to interview me! We're turning the tables, and I'm handing over the host chair to Sarah Botham... who describes herself as suspicious of health coaches ;)  

I hope this conversation inspires you to take steps toward accepting yourself as you are, while also feeling empowered to set some building blocks in place for your own well-being. Good health doesn't happen accidentally! 

Takeaways:

• working in a classroom taught me that developing healthy habits is the best thing a parent can do for their kids
• why we struggle with weight at every size 
• my first diet at age 14
• how to work with your body instead of against it
• exercise vs movement
• lesser known health benefits of being outside 

Emily Geizer (that's me!) is a life + wellness coach for busy women struggling to prioritize their own health. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

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Visit my website for more: ⁠www.emilygeizer.com⁠

Sign up for my weekly newsletter: ⁠https://www.subscribepage.com/emilygeizer⁠

Shop my favorite clean beauty brand, ⁠Beautycounter⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠www.emilygeizer.com/resources⁠

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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at emily@emilygeizer.com