Today’s interview with Alicia Filley is all about hiking and how to get started if you’re a non-hiker. But, whether you want to hike, trail run, or simply sit in nature PLEASE get out there!
Tune into the discussion with avid hiker and longtime physical therapist, Alicia as we discuss the top 10 essentials you need and how to get started if you're new to hiking and why to keep going if you're experienced :)
Takeaways:
Alicia Filley is a physical therapist with over 30-years of experience, an internationally published health and fitness writer, and hiking coach. She founded The Healthy Hiker, a virtual training program for female hikers and specializes in helping those who experience knee pain on the trail. Alicia is an avid hiker and passionate about helping women lead adventurous lives.
Connect with Alicia:
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“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
