Description

Today I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.

Takeaways: 

• Discover how I released body shame after decades of trying to change my body
• Too many reasons diet culture sucks 
• Learn how to eat well without rules and restriction 
• Change your narrative with my 5 steps 
• Become healthier and happier without punishing yourself! 

Sign up for  free, 5-day Sugar Shake Off: ⁠https://www.subscribepage.com/sugarshakeoff⁠

Connect with host, Emily Geizer:

Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠

Sign up for my weekly newsletter: ⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠

Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

My Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠

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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at emily@emilygeizer.com