Today's guest is fellow health coach, Michele Riechman. She's also a personal trainer and yoga teacher with her doctorate in physical therapy.
I had her on the show to share her favorite blood sugar hacks, because like me, Michele when you learn how to control your blood sugar spikes, you can transform your health.
Takeaways:
Tune into the episode for some quick hacks and join the Sugar Shake Off to reap the rewards!
Connect with Michele:
Facebook: https://www.facebook.com/groups/micheleleefitness
Website: https://www.micheleriechman.com/
Podcast: Healthy Beyond 40
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Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
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Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
