This episode could also be called - A Recovering Perfectionist's Guide to Getting Shit Done. Join this great conversation with my own coach, as we discuss how to thrive with calm confidence rather than run on the fumes of stress and cortisol. We talk about the importance of emotional regulation and rewiring unconscious beliefs in creating a courageous, joyful life. Rebecca Bromberg is a body-mind healing coach, founder of Finishing School and Sole Clarity.
Follow Rebecca Bromberg on Instagram @rebeccabeecoaching
Schedule a Free Healing Audit : https://calendly.com/rebeccabeecoaching/healing-audit-rebecca-bee-coaching
Rebecca's Website: www.rebeccabeecoaching.com
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Visit my website for more: www.emilygeizer.com
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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