Description

Did you know we make 90% of our decisions subconsciously without even realizing it?!

In this enlightening discussion, Rishma Walji, naturopathic doctor and PhD, shares her insights on intentional decision making. She likens decision making to healthcare, explaining the importance of being proactive rather than reactive, and threading intention throughout the process.

Key Takeaways:

• You can find more ease and clarity in making big and small decisions
• Bring emotions into all of your decisions
• Let’s de-stigmatize goals! 
• How to parent the perfectionist
• The significance of getting clear on what we really want
• How to bring intention to all parts of life, including parenting

Rishma spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family.

She is currently writing a book about intentional decision making and is on the show to teach us how to be more intentional with our decisions. 

Connect with Rishma:

• Website: https://livingxo.com/
• IG: @livingxo
• Connected Parent Journal

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5 Mins to a Healthier Body (Free Guide)

Connect with host, Emily Geizer:

• Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠
• Sign up for my weekly newsletter: ⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠
• Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
• My Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠

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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at emily@emilygeizer.com