Listen in to this inspiring conversation with cold plunging extraordinaire Kath Monstream. You'll hear the the amazing benefits of cold water immersion on body, mind, and spirit. She shares some tips for getting started...in case you're like me and terrified to take the plunge.
Kath is the founder of the Red Hot Chilly Dipper group in Burlington, VT. You can check out their awesome Instagram page @redhotchillydippers and Kath's beautiful artwork and greeting card business here.
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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