Today I'm discussing the loaded topics of nutrition and health and the myth about food and your weight, and exploring what it means to be a healthy eater and an anti-dieter. We put metabolic health under the limelight, where it should be.
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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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