Welcome back to the podcast! After an unplanned but refreshing summer sabbatical, I’m excited to bring you a short summer series. Over the next eight weeks, we'll dive into 10 to 15-minute episodes on various topics inspired by my clients, participants of the Man of Your Spreadsheet Dreams course, and personal experiences.
In today’s episode, we explore the profound impact of authenticity on our lives and relationships. We’ll start with a grounding box-breathing exercise to help you center yourself. Then, we’ll delve into recognizing and embracing your authentic self, particularly in the context of dating and relationships.
Listen in as we discuss:
- The significance of authenticity in building deeper, more meaningful connections.
- Practical exercises to identify and amplify your authentic moments.
- The ripple effect of showing up as your true self.
- Insights from Dr. Brené Brown's book The Gifts of Imperfection on the daily practice of authenticity.
Whether you’re single, dating, or in a committed relationship, this episode offers valuable tools to help you show up as your genuine self and foster authentic connections with those around you.
If you haven’t already, be sure to check out Episode 101 on the Law of Attraction for additional context.
Don’t forget to visit my website to suggest podcast topics, recommend guests, or sign up for anonymous podcast coaching sessions.
And if the podcast has helped you in any way, please leave a review on Apple Podcasts for a chance to win a free energetic assessment reading.
Grab a notebook, get comfortable, and join me in this transformative journey of embracing your authentic self.
**Links Mentioned:**
- Submit your topic suggestions, guest recommendations, and podcast coaching requests.
- Leave a review on Apple Podcasts.
**Resources:**
- Episode 101: Law of Attraction, What to Use Instead of Love
- Dr. Brené Brown’s Book: The Gifts of Imperfection
**Connect with Me:**
- Website
Thank you for listening! Your journey towards authenticity starts now.