In this episode, Molly dives into the fascinating topic of attachment styles and how they shape our relationships. Drawing insights from the book "Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love" by Dr. Amir Levine and Rachel Heller, she discusses the three primary attachment styles: anxious, avoidant, and secure. Molly also shares her personal journey of moving through different attachment styles, and how embracing authenticity helped her transition toward a secure attachment style.
Key Topics Covered:
- Introduction to attachment styles: anxious, avoidant (dismissive and fearful), and secure.
- Understanding how attachment styles are formed and how they impact relationships.
- Molly's personal story of moving from anxious to avoidant attachment, and ultimately towards a secure attachment.
- The role of authenticity in personal transformation and relationship dynamics.
- How to recognize your own attachment style and work towards a more secure attachment.
- Practical steps to foster self-awareness and personal growth in your love life.
Resources Mentioned:
- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Dr. Amir Levine and Rachel Heller
- Book a 30-minute coaching call with Molly HERE.
- Follow Molly on Instagram HERE.
- Join Molly's email list for weekly updates and exclusive content HERE.
If you’re ready to deepen your connection with yourself, expand your self-confidence, and gain clarity on what you truly want in a relationship, consider booking a 30-minute call to see if coaching is right for you.
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