In this week's episode, I went rogue - the episode was published late and for the first time ever, I recorded from the bathtub.
Recently my plate has been beyond full and my cup was empty. The experience reminded me of how I used to date as well as how some of my clients approach their love life.
I'm getting back to the basics about caring for yourself no matter what love life season you're in... and it's not a bubble bath.
Takeaways
Caring for oneself is crucial to one's love life and overall well-being.
Signs of not caring for oneself include how conditioned your nervous system and body are to stress.
Setting clear boundaries is important for maintaining self-care and attracting healthier relationships.
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