Description

Shoutout to Liam for today's episode!

To learn more about Liam or to work with him:

• https://www.runtraverse.com/
• https://mile2marathon.com/coach/liam-walke/
• Instagram: @liamonthetrail (https://www.instagram.com/liamonthetrail/)

You can also email him directly at liam@mile2marathon.com

To learn more about The Exercise Mechanic, check out our website and upcoming courses at www.theexercisemechanic.com