In this episode of the Exercise Mechanic Podcast, Dr. Jen Case shares her journey from a small-town girl to a successful registered dietitian and Brazilian Jiu-Jitsu practitioner. She discusses the importance of biomechanics in BJJ, her experiences in self-defense, and how her athletic background influenced her academic success. Dr. Case emphasizes the intersection of strength training and technique in BJJ, the challenges of skill acquisition, and the significance of nutrition and hydration for athletes. She also addresses common myths in nutrition, the importance of meal timing, and the role of gut health in performance.
Chapters
00:00 Introduction to Dr. Jen Case
02:28 The Role of Biomechanics in BJJ
06:17 Understanding Jiu-Jitsu Fundamentals
11:22 The Impact of BJJ on Personal Development
13:50 The Intersection of Strength and Technique
16:29 Training and Recovery in BJJ
19:43 Nutrition Strategies for Competition
22:38 Electrolyte and Hydration Management
25:32 Nutrition Protocol on Competition Day
30:21 Gut Health and Performance
32:21 The Importance of Digestion in Strength Training
34:16 Checklist for Gut Health
35:53 Signs of Poor Nutrient Absorption
38:29 Balancing Nutrition with Athlete Needs
39:29 Navigating Food Relationships
41:29 The Role of Empathy in Coaching
44:24 Best Practices for Nutrition Coaching
47:54 Debunking Nutrition Myths
50:43 Meal Timing and Its Importance
51:00 Transferable Lifts for BJJ Performance
56:33 Rapid Fire Questions and Personal Insights
