In this episode, we delve into the intricacies of podcasting, personal training, and the fitness industry. We highlight the significance of teamwork, the challenges of marketing oneself, and the potential threats to the fitness industry due to economic factors.
Chapters
00:00 The Essence of Podcasting: Fun and Connection
10:00 Building a Team: The Power of Collaboration
16:55 Navigating the Personal Training Landscape
37:05 Threats to the Fitness Industry: Economic Realities
39:02 Economic Uncertainty and Health Investment
43:36 Impact of Social Media on the Fitness Industry
45:40 Intellectual Tribalism in Fitness
56:14 Training Adaptations and Fatigue Management
01:06:12 Balancing Basics and Optimal Training
