In this episode, our guest Olivia Oneid, explores her journey in the fitness industry, her coaching philosophy, and the importance of empowerment in women's fitness.
Olivia shares her experiences as an athlete, the significance of training intensity, and the challenges of preparing for bodybuilding competitions.
The discussion also delves into the complexities of coaching female athletes, particularly in relation to body composition, health, and performance. They discuss the importance of understanding the differences between stage leanness and sustainable health, the unique physiological considerations when coaching women, and the impact of the menstrual cycle on training. The conversation also highlights the significance of functional health, the risks associated with performance-enhancing drugs, and the necessity of maintaining fundamental training and nutrition practices for optimal results.
Olivia also shares her journey of embracing authenticity and strength, navigating self-doubt and imposter syndrome, and the profound impact bodybuilding has had on her life.
We hope you enjoy this episode with Olivia Oneid.
Chapters
01:54 Empowerment and Identity in Coaching
04:01 Olivia's Athletic Journey
06:56 The Importance of Training Intensity
10:05 Coaching Strategies for Client Success
14:10 Setting Expectations with Clients
18:01 The Path to Professional Bodybuilding
21:03 Behaviors of a Pro Bodybuilder
24:00 Managing Prep Challenges
30:02 Final Thoughts on Bodybuilding and Coaching
34:02 Challenging Perceptions of Health and Body Composition
38:57 Coaching Female Athletes: Unique Considerations
44:03 Managing Training Around the Menstrual Cycle
50:02 Functional Health and Hormonal Issues in Female Athletes
55:50 Navigating Performance-Enhancing Drugs for Women
01:02:10 The Importance of Fundamentals in Training and Nutrition
01:11:53 Embracing Authenticity and Strength
01:15:01 Navigating Self-Doubt and Imposter Syndrome
01:17:02 The Impact of Bodybuilding on Life
01:19:31 Feeling Safe and Vulnerable in Society
01:25:18 Rapid Fire Insights and Personal Reflections
