Summary
In this episode we interview Gerald Ernat, a sports dietician, discussing common nutrition myths, the importance of tracking food intake, and how to find what works for individual dietary needs. We explore protein requirements, body recomposition, plant-based nutrition, and the role of supplements. The conversation also touches on the insulin myth, the benefits of diet breaks and refeeds, and the principles of intuitive eating.
Gerald shares personal insights and answers rapid-fire questions, providing a well-rounded perspective on nutrition and fitness.
Chapters
00:00 Debunking Nutrition Myths
03:26 Understanding Energy Expenditure and Weight Loss
08:24 Best Practices for Tracking Nutrition
10:27 Finding What Works for You
13:43 Meeting Clients Where They're At
17:07 Protein Recommendations and Body Composition
21:26 The Nuances of Body Recomposition
27:53 Nutrition for Plant-Based Athletes
31:35 Counting Protein: Quality vs. Quantity
33:34 The Limitations of Percentage-Based Macronutrient Approaches
37:31 The Role of Insulin in Weight Loss
40:33 The Importance of Insulin Sensitivity
45:07 Recommended Supplements for Performance
48:43 Non-Negotiables in Nutrition
50:50 Intra-Workout Nutrition Strategies
52:58 The Role of Diet Breaks
55:15 Intuitive Eating vs. Tracking
59:03 Shifts in Nutritional Perspectives
01:01:08 Debunking Soy Myths
01:04:05 Rapid Fire Questions and Personal Insights
